Amateur

Boxing Shows

Ever attended a live boxing event? Nothing beats the excitement of a live boxing match. The Owl's Nest is a venue where you can regularly enjoy an exhilarating day of competitive live boxing. Watch the best Canadian amateur fighters from various boxing gyms before they turn pro. Who knows. You may end up watching the next Manny Pacquiao before they start their championship careers.

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Boxing

Classes

Get fit & learn how to defend yourself with a variety of intense boxing classes which includes adult, youth & women's only classes. We have a class for everyone regardless of your experience level, gender or age. Beginner or pro, we are everything boxing!

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Women's

Boxing Classes

Our Women's Boxing Classes will get you into tip top shape with our routine of fun exercises and techniques . This class provides a 1 – 2 punch (pun intended) ... learn to defend yourself & look good doing it!

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Youth

Boxing

Learn how to defend yourself against bullies in our youth boxing training classes. Our trainers will teach students the self defense skills they will need to protect themselves when required. They will learn boxing techniques that will keep them physically fit, mentally disciplined & grow their self esteem.

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Personal

Training

Our personal trainers are here to help you exercise effectively & safely so that you can achieve your health & fitness goals. Lose weight, get stronger, build more muscle, move better ... our professional trainers are here to help.

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What skills

Will you improve?

Train with the best experts in Canadian boxing. Your results will speak for themselves.  Join one of our many boxing classes to take advantage of the latest in exercise trends, innovative equipment and personal development.

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  • discipline
  • reaction
  • strength
  • endurance
  • self defence
  • self confidence
.
.
About us

Red Owl Boxing Benefits

  • Experienced trainers
    With years of professional training experience our team is here to drive results.
  • Effective workouts
    Our carefully crafted classes are designed to advance your skills effectively.
  • Reasonable prices
    Pro trainers, modern equipment & multiple class options at affordable prices.
  • Modern equipment
    Our gyms are equipped with brand new modern equipment from reputable boxing brands.
  • Individual approach
    In addition to developing your fight skills, our classes will instill discipline & self confidence.
  • Great Atmosphere
    Take our word for it. Our facilities are breathtaking & our staff will make you feel like home.
Classes

Upcoming Workouts

Olympic Boxfit
Duration: 60 minutes
09October
2021
Monday: 6:00pm - 7:00pm
Tuesday: 6:00pm - 7:00pm
Wednesday: 6:00pm - 7:00pm
Thursday: 6:00pm - 7:00pm
Friday: 6:00pm - 7:00pm
Saturday: 6:00pm - 7:00pm
Sunday: 6:00pm - 7:00pm
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Competitive Boxing
Duration: 60 minutes
09October
2021
Monday: 8:00pm - 9:00pm
Tuesday: 8:00pm - 9:00pm
Wednesday: 8:00pm - 9:00pm
Thursday: 8:00pm - 9:00pm
Friday: 8:00pm - 9:00pm
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Youth Boxing
Duration: 60 minutes
09October
2021
Monday: 5:00pm - 6:00pm
Tuesday: 5:00pm - 6:00pm
Wednesday: 5:00pm - 6:00pm
Thursday: 5:00pm - 6:00pm
Friday: 5:00pm - 6:00pm
Saturday: 5:00pm - 6:00pm
Sunday: 5:00pm - 6:00pm
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Women’s Fighting Fit
Duration: 60 minutes
09October
2021
Monday: 7:00pm - 8:00pm
Tuesday: 7:00pm - 8:00pm
Wednesday: 7:00pm - 8:00pm
Thursday: 7:00pm - 8:00pm
Friday: 7:00pm - 8:00pm
Saturday: 7:00pm - 8:00pm
Sunday: 7:00pm - 8:00pm

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Strength with Weights
Duration: 60 minutes
09October
2021
Monday: 9:00pm - 10:00pm
Tuesday: 9:00pm - 10:00pm
Wednesday: 9:00pm - 10:00pm
Thursday: 9:00pm - 10:00pm
Friday: 9:00pm - 10:00pm

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Skip & Abs
Duration: 60 minutes
09October
2021
Saturday: 1:00pm - 2:00pm
Sunday: 1:00pm - 2:00pm

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Olympic Boxfit – Morning
Duration: 60 minutes
09October
2021
Saturday: 9:00am - 10:00am
Sunday: 9:00am - 10:00am
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Boxing Body
Duration: 60 minutes
09October
2021
Saturday: 2:00pm - 3:00pm
Sunday: 2:00pm - 3:00pm
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Technique Time – Boxing
Duration: 60 minutes
09October
2021
Saturday: 3:00pm - 4:00pm
Sunday: 3:00pm - 4:00pm
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Competitive Boxing – Weekend
Duration: 120 minutes
09October
2021
Saturday: 11:00am - 1:00pm
Sunday: 11:00am - 1:00pm
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Women’s Fighting Fit – Morning
Duration: 60 minutes
09October
2021
Saturday: 8:00am - 9:00am
Sunday: 8:00am - 9:00am

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Youth Boxing – Morning
Duration: 60 minutes
09October
2021
Saturday: 10:00am - 11:00am
Sunday: 10:00am - 11:00am
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BOXING FOR ADULTS

As low as $15 per class

Get fit while learning effective boxing techniques from professional instructors. Several diverse boxing classes available to choose from to help round out your skills in the areas you need. Purchase our 12 class pack & pay as low as $15 per class.

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Start Boxing

with us

Have a question you need answers to? We would love to hear them. Whether you are looking for a challenging boxing class to whip you into shape or you are a pro fighter looking for a gym to train out of … ask away.

    BOXING FOR WOMEN

    As low as $15 per class

    Empower yourself by learning self defense techniques that will help burn fat, build muscle & keep you looking fit. Improve your overall health today & have fun doing it by joining our women’s only boxing classes. Purchase our 12 class pack & pay as low as $15 per class.

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    Our classes

    Personal Training Packages

    Single Session

    $ 75
    • Add $25 per session for
    • Group Training (2-4 people)
    • 60 Minute Sessions
    • Certified Personal Trainers
    • Individual Meal Plan
    • $75 Per Session

    5 Sessions

    $ 360
    • Add $15 per session for
    • Group Training (2-4 people)
    • 60 Minute Sessions
    • Certified Personal Trainers
    • Individual Meal Plan
    • $75 Per Session

    10 Sessions

    $ 650
    • Add $10 per session for
    • Group Training (2-4 people)
    • 60 Minute Sessions
    • Certified Personal Trainers
    • Individual Meal Plan
    • $65 Per Session

    Group or Individual

    personal training

    The Red Owl boxing gym delivers result-based personal training working around your busy schedule.  Your sessions will be hosted in one of our fully equipped premium training facilities located all around the greater Toronto area. Our personal trainers will push, inspire & challenge you at every turn, helping you can reach all your desired fitness goals.

    Class Schedules

    BOXING FOR KIDS

    As low as $18 per class

    Boxing provides kids with essential skills that benefit so many aspects of their development … inside and outside of the ring. Purchase our 12 class pack & pay as low as $18 per class.

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    Our Staff

    Meet our coaches

    Meet our team of professional boxing trainers!

    Andrew Singh Kooner

    Boxing

    Michael Walchuk

    Boxing

    Our blog

    Recent boxing news

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