BRAMPTON MEMBERS

Our premier facility welcomes all skill levels to join our community. Unlock your potential at Red Owl Boxing Brampton!

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HEAD COACH SHABIR BRAR

As a seasoned boxing veteran, Coach Shabir possesses the unique ability to tailor workouts to individual needs, ensuring each member reaches their full potential. Under his guidance, our members not only master the art of boxing but also cultivate discipline, confidence, and resilience.

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CLASSES OVERVIEW

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  • KIDS & YOUTH BOXING

    This program is designed as an outlet for youth to lower stress and depression while developing a more positive self-image through boxing fitness.

  • ADULT BOXING

    Adult Boxing is an intense non-contact class for members to experience boxing training designed to improve fitness, strength, skills, and self-confidence.

  • WOMEN'S BOXING

    Created to empower and equip our female community with offensive and defensive skills to protect themselves, if ever necessary. Providing a fun, intense workout to help you get into shape.

  • YOUTH & ADULT COMPETITION TRAINING

    Group sparring catered to the specific training needs of each participant. This elite boxing experience is for members who are curious about competitive boxing.

  • SPARRING SESSIONS

    This class is designed for boxing enthusiasts providing a dynamic and safe environment for participants to refine their boxing techniques through controlled sparring sessions.

  • TRADITIONAL MUAY THAI

    This course is deeply rooted in traditional Muay Thai, focusing on rigorous conditioning, precision striking, and advanced technical drills. Ideal for fighters at any level who aim to train with intensity and discipline.

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ASSISTANT COACHES SAMEER & SHOLA

Complementing the expertise of our head coach, each assistant coach brings their own unique flair and passion for boxing to our training sessions. With a commitment to excellence and a focus on personalized instruction, our assistant coaches play a vital role in supporting our members on their fitness journey.

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